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The Next transformation could be YOURS....

Let DHW help you lose fat and sculpt your dream body!

**Please note before making any purchase: ALL products & services are non-refundable. No exceptions.


12 Week



Transformation / Weight Loss Coaching

Plans Starting at $325.00 Per month

All Plans include:

  • Individually customized meal plans and exercise plans based on your goals 

  • Weekly, Bi-weekly or Monthly Behavioral/Mindset Change Coaching 

  • Weekly Accountability Check-ins

  • Unlimited App Access to DHW Coaches 

  • 1/1 Personal Training Add-on Available 

6 Week



Mind/Body Equation


$850.00 for 6 weeks 

  • Includes 6 weeks of Nutrition, Fitness & Bi-Weekly Life Coaching 

  • Weekly Accountability Check-ins

  • Unlimited App Access to DHW Coaches 

  • 1/1 Personal Training Add-on Available

90 Day



Online Home or Gym Group Exercise


  • 90 day plan includes group exercises & meal planning.




Catered Lunch & Dinner Discussion Seminar

  • Prices vary based on menu and number of attendees. Contact us for pricing.

Coaching Services

**Please note: We are currently NOT Accepting any New Clients**

Meal Planning


We understand healthy eating can be frustrating! With so many commercials and ads telling you what to eat! With all this noise and confusion understanding how to eating healthy can become confusing!!

Our Meal plans are individually customized to offer you delicious, balanced meals to help you achieve your goals.

Let us help you take the guesswork out of what to eat and make meeting your goals effortless & easy! View our meal plan options below: 


Customized Meal Planning


  • Customized meal plan created based on your body & goals.

Fresh & Fit Meal Options

Use discount code: BRNDSJ10


Customized Meal Planning with Program Purchase: $62.50 with program purchase.*


*Must present proof of purchase and be purchased within 48 hrs of program purchase. 


Customized Meal Planning & 2 Day Cleanse

Cleanse Pricing:

  • $36.00* (Cleanse Price with 4-month subscription)

  • $60.00* (1-time cleanse purchase No subscription) 


Ready to take your health to a whole new healthy & amazing level? Well, this plan is for you! Plan includes:

  • Customized Meal Plan Created Based on "Your" body & "Your" Goals & 2 Day Herbal Cleanse.


Note: Meal Plan & Cleanse are 2 separate purchases choose boxes below to purchase.

Purchase Meal Plan
Purchase 2 Day Cleanse


Fitness Class

Small Group Personal Training


  • In studio small group personal training

  • Available 1, 2 or 3x per week

Starting at $125/month

Cross Fit Class

Unlimited Studio Fitness Classes


Monthly Studio Individual Membership $45.00 per Month 
Private Classes available w/5 person minimum $35.00 per person/per class 


  • Mbrace Your Curves Boot Camp Workout 

  • Muai Tai Cardio Fitness (Kickboxing) 

  • HIIT

  • Group Lift: Resistance Training 

  • Saturday Group Cardio Blast 

  • Cardio Boxing Fitness 

  • Self Defense Classes 

In Studio Only

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Bikini Prep Training


  • Nutrition & Exercise Prep Planning (co-training w/Steve Payne of House of Payne)

  • 2x Weekly Group Posing practice Included @ House of Payne (local clients only)

  • Month to Month Pricing (No Contracts) 


Skype Posing Avail

In Person Training Add on Available 





Fitness Services

Online Specialty Nutrition & Exercise Products

Wellness & Spa Retreats


Join one or our pre-planned retreats or work with us to plan a special group excursion for your group.



All Special Group excursions require 10 person booking minimum. 

Contact us for more information 



Ask us about our DHW @ Work Corporate, Church or Small Business Wellness Programs  

Contact Us for Corporate Wellness Pricing for your Organization and about using your flexible spending card or PayPal Credit. 



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