ONLINE EXERCISE PROGRAMS
**Please Note:
These Programs do NOT include:
Any Nutrition or 1 on 1 Coaching
These Programs include workout access ONLY
**Note Online plans do not include a meal plan - But one may be purchased separately at a discounted rate.
Before making any purchases: ALL Products and Services are NON-Refundable NO Exceptions!
7 Day
Online
Bodacious Booty Blast Program
Do you want to know the secrets to sculpting that amazing booty that you have always wanted? Of Course you do! This Program is for you!!
Learn the right exercises and consistency to building an amazing booty!
*Note This plan does not include a meal plan - But one may be purchased separately at a discounted rate.
8 Week
Online
Booty Builder Program
Are you ready to shape up those glutes, no if's, and's, or BUTTS!! Well, this program is for you! This program lasts for 8 weeks and includes:- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
*Note This plan does not include a meal plan - But one may be purchased separately at a discounted rate.
28 Day
Online
DHW Ditch the Fat Workout Plan
(Workouts Only).
28 Fat Loss Challenge is a 28 day Workout plan designed to help you lose unwanted fat in 4 short (30 min or less) sessions a week! These workouts can be done from home or the gym. Join the challenge!
*Note This plan does not include a meal plan - But one may be purchased separately at a discounted rate.
30 Day
Online
Active Living Challenge
This program is designed to ease you into an active lifestyle with basic workouts and staple exercises. This program lasts for 30 days and includes: 1-2 daily exercises to perform, walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. Habits & Plan are delivered daily for 28 days through DHW's App.
*Note This plan does not include a meal plan - But one may be purchased separately at a discounted rate.
7 Day
Online
Detox
DHW’s 7 day Detox helps reduce toxicity & inflammation. Decreasing toxicity and inflammation are two of the keys to effective, long-term weight loss. This program is not about losing weight but discovering the underlying causes of why you may be overweight, carrying excess weight, or presenting with symptoms or health conditions.
7 Day
Online
Flexibility & Flow
Are your joints creaking and aching?
If so, its time to get started on a journey to getting your flexibility back by joining our 7 Day Flexibility & Flow program!
*Note This plan does not include a meal plan - But one may be purchased separately at a discounted rate.
8 Week
Online
Beautifully Sculpted Arms Program
Have you always dreamed of Beautifully toned arms?
You will love this arm only-focused program, we only focus on developing beautifully sculpted arms and nothing else! This program lasts for 8 weeks
*Note This plan does not include a meal plan - But one may be purchased separately at a discounted rate.
8 Week
Online
Core & Stability Training
*Note: You will need access to TRX/Stability training bands to complete these workouts
Are you dreaming of six-pack abs?
If so you will love this program.
This program lasts for 8 weeks and includes:
2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesdays & Thursdays.
*Note This plan does not include a meal plan - But one may be purchased separately at a discounted rate.