DHW COACHING PROGRAMS

DHW's Coaching process aims to improve our clients nutrition & relationship with food, we assists clients to meet their personal goals, change their unhealthy habits to new healthier habits and assist client in creating a new healthy, confident mindset. 

 

Our hands on coaching program is designed to give long term results & provides our clients the right tools, support and guidance to help our clients achieve their highest potential!

 

We offer 3 different coaching options for you to choose from.

Please Note: Before purchasing ALL Plans are NON Refundable - NO EXCEPTIONS

5 Week

Program

$150

Y-Movement Online Group Program

Includes Fitness & Nutrition Plan

(Choose from home or gym exercise plan) 

+ 1x Weekly Coaching Session

 

Group Program Includes  

  • Initial Consultation to discuss goals

  • Weekly coaching conducted via phone or Zoom.

  • Meal Plan & Exercise Plan & Grocery List 

  • Unlimited messaging through DHW App

  • Complete Evaluation of progress upon completion of the program.

  • Access to Private Y-Movement Facebook Fitness Accountability Group

Note: All Plans are NON Refundable

5 week Program 

**Subject to monthly start date

4 Week

Program

$250

4 week Online Customized Nutrition & Health Coaching Program 

+ 1x weekly Coaching Sessions 

Program Includes: 

  • Weekly Behavioral/Mindset change coaching to assist facilitate permanent, sustainable healthy behavior change conducted via phone or Zoom.

  • Initial Consultation to discuss goals

  • Customized Meal Plan & Grocery List Personalized To Your Goals/Needs.

  • Bi Weekly Progress Weigh in and Measurement to follow up to review progress.

  • Meal Plan adjustments or made as needed.

  • Unilimited Messaging though DHW App

  • Complete Evaluation of progress upon completion of the program.

  • Access to Private DHW Fitness Accountability Group.

  • **Note this program does not include any fitness program unless client adds (will be an additional cost)  

  • **Customized fitness program may be added for an additional cost (based on trainer's availability) 

 

Note: All Plans are NON Refundable

4 week Program 

Meal Plan Options 

       

Meal Plan ONLY

$125.00 

  • Initial Consultation to discuss goals

  • Personalized Meal Planning & Grocery List Personalized To Your Goals. 

Note: All Plans are NON Refundable

Payment for Meal Plan ONLY

 

 

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Customized Meal Planning &

Juice Plus Whole Food Nutrition  

Juice Plus Pricing:

  • $50.00* (4-month subscription)

  • $200.00* (1-time purchase No subscription) 

 

Ready to take your health to a whole new healthy & amazing level? Well, this plan is for you! Plan includes:

  • Customized Meal Plan Created Based on "Your" body &  JP capsules provide added nutrition from 20 different fruits and vegetables, to help you bridge the gap between what you should eat, and what you do eat, every day

 

Note: Meal Plan & Juice Plus are 2 separate purchases choose boxes below to purchase.

**Meal Plan is discounted to $62.50 w/Juice Plus proof of purchase must email within 7 days with JP payment receipt to receive discount 

6 Week

Program

 

Coming Soon 

Mind/Body Equation (MBE) Program

 

  • 6 weeks of online Nutrition & Health coaching with Bi- weekly Life coaching sessions (Client may purchase additional life coaching sessions directly w/DHW's Partnered Life coach).

  • Initial Consultation to discuss goals

  • Customized Nutrition & Health Coaching plan

  • Weekly Coaching/Accountability Calls to keep you motivated.

  • Bi weekly Checks & weigh in's, follow up.

  • Monthly Plan adjustments or made as needed

  • Unlimited Access to DHW Coaches via DHW App and Access to DHW's Private FB Accountability group.

 

Note: All Plans are NON Refundable

- NO Exceptions

6 week plan

Ready to get started?

Book your Consult today