DHW's Coaching process aims to improve our clients nutrition & relationship with food, we assists clients to meet their personal goals, change their unhealthy habits to new healthier habits and assist client in creating a new healthy, confident mindset. 


Our hands on coaching program is designed to give long term results & provides our clients the right tools, support and guidance to help our clients achieve their highest potential!


We offer 3 different coaching options for you to choose from.

Please Note: Before purchasing ALL Plans are NON Refundable - NO EXCEPTIONS

5 Week



Y-Movement Online Group Fitness w/Nutrition Program

+ 1x Weekly Coaching Session


Program Includes  

  • Initial Consultation to discuss goals

  • Weekly coaching conducted via phone or Zoom.

  • Meal Plan & Exercise Plan & Grocery List 

  • Unlimited messaging through DHW App

  • Complete Evaluation of progress upon completion of the program.

  • Access to Private Y-Movement Fitness Accountability Group

Note: All Plans are NON Refundable

5 week Program 

**Subject to monthly start date

4 Week



4 week Online Individualized Nutrition & Health Coaching w/1x weekly Coaching Sessions 

Program Includes: 

  • Weekly Behavioral/Mindset change coaching to assist facilitate permanent, sustainable healthy behavior change conducted via phone or Zoom.

  • Initial Consultation to discuss goals

  • Personalized Meal Plan & Grocery List Personalized To Your Goals.

  • Bi Weekly Progress Weigh in and Measurement to follow up to review progress.

  • Meal Plan adjustments or made as needed.

  • Complete Evaluation of progress upon completion of the program.

  • Access to Private DHW Fitness Accountability Group.

  • **Note this program does not include any fitness program unless client adds (will be an additional cost)  

  • **Customized fitness program may be added for an additional cost (based on trainer's availability) 


Note: All Plans are NON Refundable

4 week Program 

Meal Plan Options 


Meal Plan ONLY


  • Initial Consultation to discuss goals

  • Personalized Meal Planning & Grocery List Personalized To Your Goals. 

Note: All Plans are NON Refundable

Payment for Meal Plan ONLY




Customized Meal Planning &

Juice Plus Whole Food Nutrition  

Juice Plus Pricing:

  • $50.00* (4-month subscription)

  • $200.00* (1-time purchase No subscription) 


Ready to take your health to a whole new healthy & amazing level? Well, this plan is for you! Plan includes:

  • Customized Meal Plan Created Based on "Your" body &  JP capsules provide added nutrition from 20 different fruits and vegetables, to help you bridge the gap between what you should eat, and what you do eat, every day


Note: Meal Plan & Juice Plus are 2 separate purchases choose boxes below to purchase.

**Meal Plan is discounted to $62.50 w/Juice Plus proof of purchase must email within 7 days with JP payment receipt to receive discount 

6 Week



Coming Soon 

Mind/Body Equation (MBE) Program


  • 6 weeks of online Nutrition & Health coaching with Bi- weekly Life coaching sessions (Client may purchase additional life coaching sessions directly w/DHW's Partnered Life coach).

  • Initial Consultation to discuss goals

  • Customized Nutrition & Health Coaching plan

  • Weekly Coaching/Accountability Calls to keep you motivated.

  • Bi weekly Checks & weigh in's, follow up.

  • Monthly Plan adjustments or made as needed

  • Unlimited Access to DHW Coaches via DHW App and Access to DHW's Private FB Accountability group.


Note: All Plans are NON Refundable

6 week plan - NO Exceptions

Ready to get started?

Book your Consult today

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The material appearing on DHWFit.com should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your health-care professional prior to starting any new diet or exercise program. All trademarks are the property of their respective owners.


These statements have not been evaluated by the Food and Drug Administration. Any products on the site are not intended to diagnose, treat, cure, or prevent any disease. All weight-management products advertised on this site should be used in conjunction with a sensible diet and exercise program. Individual results will vary.

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