**Please note: We are currently NOT accepting any New Clients**
DHW COACHING PROGRAMS
DHW's Coaching process aims to improve our clients fitness & conditioning level, assists clients to meet their personal goals, change their unhealthy habits to new healthier habits and assist client in creating a new healthy, confident mindset.
Our hands on coaching program is designed to give long term results & provides our clients the right tools, support and guidance to help our clients achieve their highest potential!
We offer 4 different coaching options for you to choose from.
Please Note: Before purchasing ALL Plans are NON Refundable - NO EXCEPTIONS
16 Week
Program
$325
Online Individual Fitness & Nutrition Coaching
+ 1 Monthly Coaching Session
$1200.00 Paid in Full (or) $325.00/Month
1 Coaching Session Per Month.
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Monthly Behavioral & Mindset change coaching to assist facilitate permanent, sustainable healthy change conducted via phone or Zoom.
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Initial Consultation to discuss goals.
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Personalized Meal & Exercise Planning & Grocery List Personalized To Your Goals.
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Weekly Progress Weigh in and Measurements to follow up to review progress.
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Unlimited messaging through DHW App
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Monthly Meal Plan & Exercise adjustments or made as needed.
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Complete Evaluation of progress upon completion of the program.
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Access to Private DHW Fitness Accountability Group
Note: All Plans are NON Refundable
16 weeks (4 month) Contracted plan
Payments are auto drafted - NO Exceptions
16 Week
Program
Online Individual Coaching Nutrition & Fitness Coaching With Weekly Coaching Sessions
$2100.00 Paid in Full (or) $550.00/Month
1x per Week (1 Coaching Session Per Week).
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Weekly Behavioral/Mindset change coaching to assist facilitate permanent, sustainable healthy behavior change conducted via phone or Zoom.
-
Initial Consultation to discuss goals
-
Personalized Meal & Exercise Planning & Grocery List Personalized To Your Goals.
-
Weekly Progress Weigh in and Measurement to follow up to review progress.
-
Monthly Meal & Exercise Plan adjustments or made as needed.
-
Complete Evaluation of progress upon completion of the program.
-
Access to Private DHW Fitness Accountability Group.
Note: All Plans are NON Refundable
16 weeks (4 month) Contracted plan All Payments are auto drafted - NO Exceptions
16 Week
Program
$450
Online Individual Fitness & Nutrition Coaching
With Bi-Weekly Coaching Sessions
$1700.00 Paid in Full (or) $450/Month
Bi Weekly Coaching (2 Coaching Sessions Per Month)
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Bi-Weekly Behavioral/Mindset Change coaching to assist facilitate permanent, sustainable healthy behavior change conducted via phone or Zoom.
-
Initial Consultation to discuss goals
-
Personalized Meal & Exercise Planning & Grocery List Personalized To Your Goals.
-
Weekly Accountability Progress Check/Weigh in and Measurement to follow up to review progress.
-
Monthly Meal & Exercise Plan adjustments made as needed.
-
Complete Evaluation of progress upon completion of the program.
-
Access to Private DHW Fitness Accountability Group.
Note: All Plans are NON Refundable
16 weeks (4 month) Contracted plan
Payments are auto drafted - NO Exceptions
6 Week
Program
$850
Mind/Body Equation (MBE) Program
$850.00 for 6 weeks
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6 weeks of life & health coaching sessions (Bi-Weekly Life coaching sessions) (Additional sessions may be purchased directly w/DHW's Partnered Life coach).
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Local Clients: Choice of in person or online training plan (Must decide at beginning of program) 2x week in Person Personal Training or Fully Online Training Program (Non local MBE clients will receive online training plan) (Additional in training sessions may be added - For Local clients ONLY).
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Initial Consultation to discuss goals
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Customized Nutrition & Fitness plan
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Weekly Accountability Checks & weigh in's, follow up.
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Monthly Fitness/Health Consultations to keep you motivated.
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Monthly Plan adjustments or made as needed
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Unlimited Access to DHW Coaches via DHW App and Access to DHW's Private FB Accountability group.
Note: All Plans are NON Refundable
6 week contracted plan - NO Exceptions