Exercise has truly been my outlet!

When I was younger I struggled for many years with depression, bouts of sadness and unhappiness. When I found fitness at 37 years old it was the outlet I needed and no-one could keep me away from the gym. I still to this day look forw...

We all see gluten free products every time we go grocery shopping! Gluten Free products are EVERYWHERE but do you know what gluten is and if eating gluten free is really for you?

Let discuss this interesting topic! Gluten actually refers to the peptide fractions of prot...

Please reload

Featured Posts

Life Lessons

Please reload

Recent Posts

July 3, 2017

Please reload

Please reload

Search By Tags
Please reload

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Pinterest Icon
  • White Instagram Icon

The material appearing on DHWFit.com should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your health-care professional prior to starting any new diet or exercise program. All trademarks are the property of their respective owners.


These statements have not been evaluated by the Food and Drug Administration. Any products on the site are not intended to diagnose, treat, cure, or prevent any disease. All weight-management products advertised on this site should be used in conjunction with a sensible diet and exercise program. Individual results will vary.

© 2019 by DHW Enterprises | All Rights Reserved | Disclaimer