June 29, 2017
Shantea Johnson, MS, MPH,CHES, CHC, CPT
Exercise has truly been my outlet!
When I was younger I struggled for many years with depression, bouts of sadness and unhappiness. When I found fitness at 37 years old it was the outlet I needed and no-one could keep me away from the gym. I still to this day look forw...
June 28, 2017
We all see gluten free products every time we go grocery shopping! Gluten Free products are EVERYWHERE but do you know what gluten is and if eating gluten free is really for you?
Let discuss this interesting topic! Gluten actually refers to the peptide fractions of prot...
7 Zero or Super Low Calorie Foods
Product review: Eat Smart Products Precision Get Fit Digital Body Fat Scale with Auto Recognition Technology
August 21, 2017
Healthy and Overweight...Is it possible?
July 11, 2017
July 3, 2017
July 1, 2017
Can Exercise help fight depression?
Gluten Free or Not Gluten Free... Which is the way to go??
August 2017 (1)
July 2017 (3)
June 2017 (2)
low calorie foods