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Exercise has truly been my outlet!

When I was younger I struggled for many years with depression, bouts of sadness and unhappiness. When I found fitness at 37 years old it was the outlet I needed and no-one could keep me away from the gym. I still to this day look forw...

We all see gluten free products every time we go grocery shopping! Gluten Free products are EVERYWHERE but do you know what gluten is and if eating gluten free is really for you?

Let discuss this interesting topic! Gluten actually refers to the peptide fractions of prot...

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