Life Lessons
My Life Lessons As I become a year older I finally realize that I am becoming more self aware and my eyes are finally open. Now at 48, I...
Say Goodbye to Brain Fog and Belly Fat: A Guide to Rejuvenating Your Health in Your Golden Years
By Shantea Johnson, MS, MPH, CHES, CPT, PN1 As we age, our health becomes increasingly important. We want to enjoy our golden years with...
