Healthy is defined as one who is in good health. Absolutely yes, a person can be overweight and be healthy. Healthy does not mean skinny, in-fact there are many unhealthy skinny people. Healthy can come in all shapes , sizes and weights. Unhealthy people generally have health issues such as diabetes, high blood pressure, high blood sugar or high cholesterol, body weight is a valid indicator of health risks. In fact Sizer, Whitney 2014 points out that a BMI values may not ac

My Life Lessons As I become a year older I finally realize that I am becoming more self aware and my eyes are finally open. Now at 42, I have found my voice that allowed me to realize the following: Who I really am, What I want in life, What I will and will not allow, How I deserve to be treated and Who/what is really important to me Now at 42, I realize that this voice was always there but perhaps I chose not to really listen and I fought against what this voice was telling

Today we are sharing a list of 7 Awesome Zero Calorie food you can have as much as you want of to loose weight!! We understand eating healthy can be a chore and a major change to your current eating habits! People often tell us when changing their diet I don't want to eat just salads! You will be presently surprised that you don't eat only salad there are lots of excellent and delicious foods you can have while eating healthy. Understanding what foods to eat is a major key t