June - 2017

Can Exercise help fight depression?

Exercise has truly been my outlet! When I was younger I struggled for many years with depression, bouts of sadness and unhappiness. When...

Gluten Free or Not Gluten Free... Which is the way to go??

We all see gluten free products every time we go grocery shopping! Gluten Free products are EVERYWHERE but do you know what gluten is and...

Say Goodbye to Brain Fog and Belly Fat: A Guide to Rejuvenating Your Health in Your Golden Years

By Shantea Johnson, MS, MPH, CHES, CPT, PN1 As we age, our health becomes increasingly important. We want to enjoy our golden years with...

7 Zero or Super Low Calorie Foods

Today we are sharing a list of 7 Awesome Zero Calorie food you can have as much as you want of to loose weight!! We understand eating...

Life Lessons

My Life Lessons As I become a year older I finally realize that I am becoming more self aware and my eyes are finally open. Now at 48, I...

Say Goodbye to Brain Fog and Belly Fat: A Guide to Rejuvenating Your Health in Your Golden Years

Healthy and Overweight...Is it possible?

7 Zero or Super Low Calorie Foods

Life Lessons

Product review: Eat Smart Products Precision Get Fit Digital Body Fat Scale with Auto Recognition Te

Can Exercise help fight depression?

Gluten Free or Not Gluten Free... Which is the way to go??

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