Exercise has truly been my outlet! When I was younger I struggled for many years with depression, bouts of sadness and unhappiness. When I found fitness at 37 years old it was the outlet I needed and no-one could keep me away from the gym. I still to this day look forward to working out and the amazing feeling that I experience after I completed my work out. It makes me wonder man why doesn’t everybody want to experience this feeling?? That feeling I speak of is the release

We all see gluten free products every time we go grocery shopping! Gluten Free products are EVERYWHERE but do you know what gluten is and if eating gluten free is really for you? Let discuss this interesting topic! Gluten actually refers to the peptide fractions of proteins found in wheat, rye and barley.” (Mehan, 2012) For some indivduals gluten can be very difficult to digest. However, in the average person gluten/ gluten peptides are undisruptive (dont bother them) but in