The Significance of Micro-nutrients in Your Diet
By: Shantea Johnson MS, MPH, CHES, CPT, PN1 In the world of nutrition, we often encounter a barrage of conflicting information. Some...
Say Goodbye to Brain Fog and Belly Fat: A Guide to Rejuvenating Your Health in Your Golden Years
By Shantea Johnson, MS, MPH, CHES, CPT, PN1 As we age, our health becomes increasingly important. We want to enjoy our golden years with...
Healthy and Overweight...Is it possible?
By Shantea Johnson, MS, MPH, CHES, CPT, PN1 Healthy is defined as one who is in good health. Absolutely yes, a person can be overweight...
7 Zero or Super Low Calorie Foods
Today we are sharing a list of 7 Awesome Zero Calorie food you can have as much as you want of to loose weight!! We understand eating...
Life Lessons
My Life Lessons As I become a year older I finally realize that I am becoming more self aware and my eyes are finally open. Now at 48, I...
Product review: Eat Smart Products Precision Get Fit Digital Body Fat Scale with Auto Recognition Te
Want to share some feedback on a new scale I tried out and LOVED.. . 🔸Eat Smart Products Precision Get Fit Digital Body Fat Scale with...
Can Exercise help fight depression?
Exercise has truly been my outlet! When I was younger I struggled for many years with depression, bouts of sadness and unhappiness. When...
Gluten Free or Not Gluten Free... Which is the way to go??
We all see gluten free products every time we go grocery shopping! Gluten Free products are EVERYWHERE but do you know what gluten is and...
